1. Exercise
  2. Put on fake tattoos
  3. Drawing on yourself in Red marker
  4. Scribbling on paper
  5. Writing (poems, stories a diary whatever you like)
  6. Watching your favourite TV show
  7. Listen to your favourite band (Preferably not triggering songs)
  8. Painting your nails
  9. Watch a movie
  10. Do some homework
  11. Learn…


The Butterfly Project:

The Rules are:
1. When you feel like you want to cut, take a marker, pen, or sharpies and draw a butterfly on your arm or hand.

2. Name the butterfly after a loved one, or someone that really wants you to get better.

3. You must let the butterfly fade naturally. NO…